'So if you needed a sign to get an an Oura ring — this is it.'

Read More Hygiene mistake that MOST of us make is triggering life-ruining tinnitus, expert warns These reductions were 35 percent for fruit intake, nine percent for fiber, 17 percent for dairy products, and 10 percent for caffeine intake.However, the team, from Hospital of Chengdu University of Traditional Chinese Medicine, did say the findings on caffeine are contentious.

They wrote: ‘Our findings indicate that caffeine has a positive effect on tinnitus incidence. Some suggest that caffeine might effectively decrease tinnitus incidence, possibly because of its anxiety-reducing effects.‘Conversely, some scholars argue that individuals with tinnitus often experience insomnia, in which caffeine consumption could worsen, thus exacerbating tinnitus.’The team suggested these foods may protect against tinnitus due to their 'protective effects of these diets on blood vessels and nerves, as well as their anti-inflammatory and antioxidant properties.’

Calling for further studies, they said: ‘It is crucial to interpret our findings cautiously because of the overall low quality of the evidence available.’Ralph Holme, director of research at the Royal National Institute for Deaf People in the UK, said: ‘Tinnitus affects one in seven adults and can be incredibly distressing for some people.

‘Whilst we always welcome any new research to understand more about tinnitus, these results should be treated with caution as they do not tell us anything about causality, i.e., these factors may simply be coincidental.

'However, any new insights are always valuable and could lead to more research into this area helping us better understand tinnitus in the future.'It's also essential to see a doctor if the tiredness is prompted by mild physical activity, like walking up stairs or a yoga class — a phenomenon known as?post-exertional malaise.?

Both are signs of the life-wrecking disorder chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), according to Dr Raizada.The condition, which affects around 250,000 people in the UK, is characterised by excessive sleep problems and difficulty thinking, concentrating and remembering.

Many patients find it almost impossible to live a normal life, as symptoms limit their capacity to work and carry out everyday activities.?But according to?the Royal College of Surgeons, just 10 percent of those living with the condition receive a diagnosis.